![]() We should note that you don’t necessarily have to walk faster to get a more intense walk. Get more intense without walking faster milanzeremski / Shutterstock You can use Pacer’s GPS walk tracking during your intervals to see if you’re actually walking faster than normal. Gradually increase the length of your fast intervals, or increase the speed during intervals as you build enduranceĮven if you end up at a similar average speed doing interval walking, those periods of intense faster walking will help you burn more calories and get your heart pumping.Skip a fast interval if you’re struggling to finish.Start with shorter periods of time, as interval training can get intense.Use brief periods of fast walking with rest periods of slow to moderate walking.Always warm-up and cool down before starting intervals.We’ve covered interval walking here( you can also try this walking workout), but try these tips: Though some of your walk will be at a slower pace, you can increase your overall walking speed by using those fast bursts of speed. Interval training uses periods of fast and slow walking for an intense walking workout. Interval training imtmphoto / Shutterstock ![]() Tighten your core & glutes for a strong workout.Swing your arms gently without exaggerating too much.We’ve covered power walking before, but here are some tips: Power walking uses arm motion to give you a more full-body walking workout as well as get faster steps. Trying to take long strides will slow you down and leave you with an unnatural motion.Ģ great ways to walk faster are power walking and interval training. Quicker steps, not longer steps – focus on taking more steps with a natural stride.Heel to toe – you should be landing your heels, then rolling through to push off your toes as you walk.Swing your arms naturally – bend your arms at around a 90% angle, and try not to cross them in front of your body.Keep your head up – use good walking posture, with your eyes scanning about 20 feet ahead and chin level to the ground.We’ve covered how you can walk faster to get more steps, but here are a few tips. To safely walk faster, concentrate on having good posture to prevent injuries and have a more natural motion. How can I walk faster? Jacob Lund / Shutterstock Bonus studyĪ 2006 study in the Journal of Applied Physiology tested 39 people of both overweight and normal-weight people, and found that both groups had an average preferred walking speed of around 3.18 Mph (5.12 kph). Men tend to be taller than women, which can account for some of this difference. Shorter people must take more steps to catch up to faster people ( check your steps per mile here). It should be noted that taller people tend to walk faster than shorter people due to having longer legs. Maximum speed (basically a run) dropped steadily from the 20’s to the 70’s in women but stayed fairly constant until the 50’s for men. In general, men walked faster than women. It is interesting to note that for walking, the 30’s for women and 30’s and 40’s for men were the fastest walking ages. This study involved 230 participants, so it’s possible that some of the small variations in speed were based on a small sample size (men in their 70’s ran faster than men in their 60’s for instance). Here’s what they found: Comfortable walking speed for men (by age)Ĭomfortable walking speed for women (by age) Participants were timed with a stopwatch walking across 25 feet (7.62 m). ![]() Walking speed by sex dotshock / ShutterstockĪnother 1997 study researched comfortable walking speed and maximum speed in a lab setting. While walking speed per BMI is not available from the article, it did find that people with higher BMI’s had fewer running steps, fewer walking steps and covered a lower distance. Steps per day as well as running steps were highest for <30 year olds and dropped as people aged. This worked to see how far people walked as well as how many “running” steps they took during the day. The 2011 study followed participants over 7 day periods by having them wear a motion tracking belt over time. Average walking speed by ageĪ 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. People with longer legs (generally taller people) tend to walk faster than shorter people as well. Walking speed also varies by sex – men tend to walk slightly faster than women. Walking speed varies by age – younger people tend to walk faster. Studies have shown that there are several common factors that influence how fast you may walk. There are many individual factors that go into walking speed, like your fitness level, injuries and walking environment. What factors go into your walking speed? Rido / Shutterstock
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